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Health benefits as a 2018 review on carnosine reports there s great potential for the application of carnosine in health and disease.
Carnosine benefits and side effects. L carnosine is generally considered safe when taken by mouth for short periods of time or when used by adults on the skin. Taking l carnosine by mouth for 8 weeks may improve symptoms in children with autistism. What s more other research supports its efficacy as an antioxidant blood sugar regulator and even a cancer preventive. A group of symptoms.
Research supports its efficacy for treating brain degeneration alzheimer s disease and dementia. There s no set dose for carnosine supplementation since the benefits have not yet been established through clinical trials although some studies have noted benefits in certain areas. Other research groups are exploring the effects of carnosine on the complications of diabetes such as neuropathic pain organ failure hearing loss osteoporosis eye problems and heart damage in animals and cells 19 20 21 22 3. However there can be rare side effects including rash itchiness dry mouth changes in appetite feelings of tiredness or vivid dreams.
The bottom line l carnosine is a supplement with many benefits and few to no side effects. Taking carnosine by mouth for 6 months might help people with heart failure walk farther by helping the body take in more oxygen. Carnosine has no significant side effects.
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