Carb Cycling For Weight Loss Reddit

You may have 3 low carb days and 4 high carb days per week.

Carb cycling for weight loss reddit. Carb cycling is changing the number of grams of carbs eaten. Or maybe it changes from week to week. I m 5 4 and currently 142 and have been plateauing around this weight for awhile. I currently do intermittent fasting iifym with an emphasis on protein.

Carb cycling can help you lose weight as long as you maintain a calorie deficit. There are many different combinations to carb cycling. I ve lost some inches but nothing major and would love to see the scale moving. Carb cycling for weight loss is gaining popularity but there may be a healthier way to reap the same benefits.

A carb cycling diet is alternating carb macro amounts from day to day. Carb cycling for muscle growth and sports performance. Don t haunt the scale. It s not carb cycling the foods you ate are high in both carbohydrate and fat.

I did a search but i m looking for something a little more concrete. Eating plenty of protein can be useful as well. I checked the scale every morning on my low carb days to see if anything had changed and nothing did. Carb cycling for weight loss.

Then 5 days later i carb binged again and the next day another 1 5lbs were gone.