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The seated cable row develops the muscles of the back and the forearms.
Cable row machine. Xmark functional trainer cable machine with dual 200 lb weight stacks 19 adjustments and an upgraded accessory package. 4 7 out of 5 stars 164. Xmark heavy duty lat pulldown and low row cable machine with high and low pulley stations and flip up footplate optional upgraded accessory package available. The seated cable row is performed on a weighted horizontal cable machine with a bench and foot plates.
The cable row is one of the best cable exercises around and very neatly demonstrates the edge this machine has over free weights because throughout the row movement you work against the same. With a dual attachment build the valor fitness cable machine attempts to get around the challenges of only having a single cable.
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